The Real Reason You Dread Phone Calls—and Why Making Them Anyway Changes Everything
Turns out, a 10-minute call beats a 47-text thread every time.
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Featured Writers
Nandini Maharaj, PhD
Writer • Researcher • Storyteller • Dog mom • Navigating health, wellness, identity, and relationships
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Stephanie Emma Pfeffer
I create content for best-selling magazines and top-performing websites. Coverage areas include health, fitness, parenting, work-life balance, money and more.
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Writer, editor, and content strategist with digital and print experience.
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Christie Calucchia
Christie is a writer, editor, and content strategist living in New York City. Her work can be found on Shape, InStyle, Glamour, Real Simple, People, Prevention, MyDomaine, and more.
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Latest Articles
Everyone Wants a Golden Retriever Boyfriend—But Is That Really a Good Thing?
Sweet, loyal, and low-drama—but is there such a thing as too easygoing?
Why Sibling Estrangement Is More Common Than You Think—and What You Can Do About It
You're not alone: here's what to do when your sibling relationship feels broken.
Why More Families Are Choosing Multigenerational Living—and Making It Work
Here’s what to know about the benefits, challenges, and everyday realities of sharing a home with your family.
Why You’re Suddenly Super Productive Right Before a Deadline, According to Experts
Here’s why your brain kicks into high gear when a deadline looms.
5 Common Foods Nutrition Experts Avoid for Better Heart Health
From hidden sodium to sneaky saturated fats, here’s what to watch for on your plate.
Do You Feel Like an Emotional Sponge? Here’s How to Protect Your Energy and Refocus
It’s possible to stay compassionate without feeling drained—experts explain how.
Do These 3 Things Before Noon to Feel More Energized All Day, According to Health Experts
Start your day right—and feel it all day long.
6 Drinks You Should Never Have on an Empty Stomach, According to Nutrition Experts
These drinks turn an empty stomach into an angry one.
Feeling the Fall Slump? Try Building a “Personal Curriculum” to Get Back on Track
Here’s how creating your own “syllabus for life” can bring structure and energy to your fall days.
4 Health Benefits of Green Beans—and Why They Deserve a Spot on Your Plate
This humble side dish is a nutritional star.
5 Soothing Scents That Will Help You Sleep Better at Night, According to Scientists
Lull yourself to sleep with these cozy smells.
Doomscrolling Keeping You Awake? Try These 7 Replacements to Get Your Sleep Back on Track
These pre-bedtime habits feel even better than scrolling.
9 Houseplants That Will Thrive for Decades, According to Gardening Experts
Aspiring gardeners, this one's for you.
4 Houseplants That Will Thrive for Decades, According to Gardening Experts
Aspiring plant pros, this one's for you.
‘Color Walks’ Are a Simple Way to Help Relieve Stress—Here’s How to Get Started
Say goodbye to boring old strolls.
If You're Not a Morning Person, This Awakening Face and Body Scrub Can Help
As much as we'd all like to be 'morning people,' that's simply not the case. For many, waking up in the morning and being productive right away is actually really hard to do. In fact, sometimes it just feels impossible. Rather than being hard on yourself for not nailing down …
These Cushion Slides Are the Comfiest Shoes I've Ever Worn
Ever feel like you're getting haunted on the internet? Recently, a certain pair of cloud-like slippers have been following me around. They had taken over my Instagram ads and TikTok feed to the point where I was seeing them every single day. While they were quirky, a little loud, and …
You Can Customize Your Own Leggings for as Little as $34 on Amazon—and They're Perfect for Summer
Life might be going back to normal, whatever that means, but you don't have to stop living in leggings if you don't want to. Amazon private-label brand Core 10 lets you build your own leggings and customize your waistband, fabric, and leg length to create a style that fits your …
This Fan-Favorite Nursing Sleep Bra Feels Like You're Wearing Absolutely Nothing
When it's time for bed, the last thing anyone wants to think about is sleeping in a bra. Yet, for nursing moms, that's usually the reality, thanks to overnight feedings. While handling your mom duties obviously comes first, you shouldn't have to sacrifice comfort. The Auden Nursing Sleep Bra from …
Amazon Shoppers Say This Stretchy, Breathable Underwear Has the 'Best Fit'
Just like shopping for bras, shopping for underwear isn't always the easiest experience. Sizing matters, along with the right fit and material based on your preferences. But overall, the most important thing is that they're comfortable. The last thing you want to do is slip on some new underwear and …
Amazon's Best-Selling Bra Is So Comfortable, It Leaves No Bulges in Sight
Finding the right bra is nothing short of a trial and error process. From cup size to width and wiring, everyone's bra preferences are different, but the one thing most people can agree on is the need for comfort. Bras aren't necessarily known to be the most comfortable undergarment to …
The Buttery Soft Leggings I Can't Stop Wearing Are on Sale at Amazon
Every now and then, we all come across a product that we just can't stop talking about. In my case, it's the cozy and cheap leggings I recently found on Amazon, which are now my favorite pair. While they were already affordable when I got them (just $30 for a …
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