Why You’re Still Craving Your Parents’ Approval—and How to Let It Go
Therapists share how to build self-worth that doesn’t depend on anyone else’s applause.
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Emily Gutrich
To all who come to this portfolio website, welcome! My name is Emily Gutrich, and I am an experienced Public Relations & Strategic Communications Professional currently based in Phoenix, AZ. …
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Dr. Craig Kain | Psychologist
I’m a licensed psychologist with over 35 years of experience helping people understand how we think, feel, connect — and perform. My expertise spans mental health and wellness, relationships, and …
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Dimity McDowell
Longtime writer + editor specializing in sports + fitness. Passionate about developing + packaging great content.
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Leslie Corona
Leslie Corona is an award-winning editor who creates lifestyle content designed to help people feel more at home in their spaces. She brings extensive experience across print, digital, and social …
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What Happens to Your Brain When You Stop Complaining for a Week
Complaining feels productive in the moment, but experts say a week-long break can boost self-awareness, ease anxiety, and strengthen relationships.
9 Ways to Bring Back That Summer-as-a-Kid Feeling
It’s time to rediscover playfulness—and heal your inner child along the way.
How to Know If You Have a Toxic Boss—and 6 Ways to Deal With Them, According to Therapists
A difficult boss is one thing—a toxic one is another.
I Found My “Summer Siblings” as an Adult—and They Filled a Void My Sister Never Could
Growing up, I always felt like the odd one out with my sister. But my effortless connections showed me what chosen family can really feel like.
Are You Convinced That Everything Happens for a Reason? You Might Have Apophenia
Finding meaning in coincidences is deeply human. It also has a name.
4 Ways to Overcome Morning Depression If You’re Struggling to Get Out of Bed
Morning depression isn't a clinical diagnosis, but it's very real—and it can make starting the day feel unbearable.
This Is Why You Feel More Motivated in Coffee Shops Than at Home, According to Mental Health Experts
It's not just caffeine—here's what's actually driving that productivity boost.
Making Friends as an Adult Is Hard, but These 7 Tips Can Make It Feel Less Awkward
While you might think you’re casting a wider net, you’re actually better off committing yourself to one or two spaces or activities you genuinely enjoy. For instance, Kain says, if we exercise at a different gym every day of the week, we’re unlikely to start cultivating any sense of shared …
The Rise of “Parallel Play” Friendships—and Why They Feel So Good Right Now
The best kind of hangout might be the one where you barely say a word.
The Internet Is Obsessed With “Main Character Walks”—Here’s Why They Work
The TikTok-approved solo stroll that's less about the steps and more about stepping into your own story.
“Eldest Daughter” Habits You Can Finally Let Go of When You Get Your Own Place
Your apartment, your rules—and that includes finally putting yourself first.
"Retroactive Jealousy" Is Why You Can't Stop Obsessing About Your Partner's Exes
It's more common than you think, and more treatable than it feels.
Why You're Still Holding That Grudge—and Exactly How to Move On
Here's what's really keeping you stuck, and how you can finally let it go.
Do You Stress Over Unfinished Tasks at the End of the Day? You Might Have "Sunset Anxiety"
If your to-do list feels most overwhelming right when you're trying to relax, there's a name for that.
7 Simple Ways to Make a Gloomy Spring Day Feel Actually Enjoyable
Try these easy ways to lift your spirit—even when the weather isn’t cooperating.
7 Habits Worth Letting Go of This Spring—and What to Do Instead
Consider this your official permission slip to let a few things go.
The Real Reason You Second-Guess Yourself—and How to Know When to Trust Your Gut
Because sometimes your instincts know more than your group chat does.
The Real Reason You Dread Phone Calls—and Why Making Them Anyway Changes Everything
Turns out, a 10-minute call beats a 47-text thread every time.
Everyone Wants a Golden Retriever Boyfriend—But Is That Really a Good Thing?
Sweet, loyal, and low-drama—but is there such a thing as too easygoing?
Why Sibling Estrangement Is More Common Than You Think—and What You Can Do About It
You're not alone: here's what to do when your sibling relationship feels broken.
Why More Families Are Choosing Multigenerational Living—and Making It Work
Here’s what to know about the benefits, challenges, and everyday realities of sharing a home with your family.
Why You’re Suddenly Super Productive Right Before a Deadline, According to Experts
Here’s why your brain kicks into high gear when a deadline looms.
5 Common Foods Nutrition Experts Avoid for Better Heart Health
From hidden sodium to sneaky saturated fats, here’s what to watch for on your plate.
Do You Feel Like an Emotional Sponge? Here’s How to Protect Your Energy and Refocus
It’s possible to stay compassionate without feeling drained—experts explain how.
Do These 3 Things Before Noon to Feel More Energized All Day, According to Health Experts
Start your day right—and feel it all day long.
6 Drinks You Should Never Have on an Empty Stomach, According to Nutrition Experts
These drinks turn an empty stomach into an angry one.
Feeling the Fall Slump? Try Building a “Personal Curriculum” to Get Back on Track
Here’s how creating your own “syllabus for life” can bring structure and energy to your fall days.
4 Health Benefits of Green Beans—and Why They Deserve a Spot on Your Plate
This humble side dish is a nutritional star.