This Is Why You Feel More Motivated in Coffee Shops Than at Home, According to Mental Health Experts
It's not just caffeine—here's what's actually driving that productivity boost.
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Nicole Pyles | Freelance Writer & Copywriter
I am a copywriter and freelance writer in Portland, Oregon. I am experienced with a wide range of topics, including commerce, lifestyle, business, and more. Thanks to my extensive experience …
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Dr. Craig Kain | Psychologist
I’m a licensed psychologist with over 35 years of experience helping people understand how we think, feel, connect — and perform. My expertise spans mental health and wellness, relationships, and …
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Nandini Maharaj, PhD
Writer • Researcher • Storyteller • Dog mom • Navigating health, wellness, identity, and relationships
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Latest Articles
Making Friends as an Adult Is Hard, but These 7 Tips Can Make It Feel Less Awkward
While you might think you’re casting a wider net, you’re actually better off committing yourself to one or two spaces or activities you genuinely enjoy. For instance, Kain says, if we exercise at a different gym every day of the week, we’re unlikely to start cultivating any sense of shared …
The Rise of “Parallel Play” Friendships—and Why They Feel So Good Right Now
The best kind of hangout might be the one where you barely say a word.
The Internet Is Obsessed With “Main Character Walks”—Here’s Why They Work
The TikTok-approved solo stroll that's less about the steps and more about stepping into your own story.
“Eldest Daughter” Habits You Can Finally Let Go of When You Get Your Own Place
Your apartment, your rules—and that includes finally putting yourself first.
"Retroactive Jealousy" Is Why You Can't Stop Obsessing About Your Partner's Exes
It's more common than you think, and more treatable than it feels.
Why You're Still Holding That Grudge—and Exactly How to Move On
Here's what's really keeping you stuck, and how you can finally let it go.
Do You Stress Over Unfinished Tasks at the End of the Day? You Might Have "Sunset Anxiety"
If your to-do list feels most overwhelming right when you're trying to relax, there's a name for that.
7 Simple Ways to Make a Gloomy Spring Day Feel Actually Enjoyable
Try these easy ways to lift your spirit—even when the weather isn’t cooperating.
7 Habits Worth Letting Go of This Spring—and What to Do Instead
Consider this your official permission slip to let a few things go.
The Real Reason You Second-Guess Yourself—and How to Know When to Trust Your Gut
Because sometimes your instincts know more than your group chat does.
The Real Reason You Dread Phone Calls—and Why Making Them Anyway Changes Everything
Turns out, a 10-minute call beats a 47-text thread every time.
Everyone Wants a Golden Retriever Boyfriend—But Is That Really a Good Thing?
Sweet, loyal, and low-drama—but is there such a thing as too easygoing?
Why Sibling Estrangement Is More Common Than You Think—and What You Can Do About It
You're not alone: here's what to do when your sibling relationship feels broken.
Why More Families Are Choosing Multigenerational Living—and Making It Work
Here’s what to know about the benefits, challenges, and everyday realities of sharing a home with your family.
Why You’re Suddenly Super Productive Right Before a Deadline, According to Experts
Here’s why your brain kicks into high gear when a deadline looms.
5 Common Foods Nutrition Experts Avoid for Better Heart Health
From hidden sodium to sneaky saturated fats, here’s what to watch for on your plate.
Do You Feel Like an Emotional Sponge? Here’s How to Protect Your Energy and Refocus
It’s possible to stay compassionate without feeling drained—experts explain how.
Do These 3 Things Before Noon to Feel More Energized All Day, According to Health Experts
Start your day right—and feel it all day long.
6 Drinks You Should Never Have on an Empty Stomach, According to Nutrition Experts
These drinks turn an empty stomach into an angry one.
Feeling the Fall Slump? Try Building a “Personal Curriculum” to Get Back on Track
Here’s how creating your own “syllabus for life” can bring structure and energy to your fall days.
4 Health Benefits of Green Beans—and Why They Deserve a Spot on Your Plate
This humble side dish is a nutritional star.
5 Soothing Scents That Will Help You Sleep Better at Night, According to Scientists
Lull yourself to sleep with these cozy smells.
Doomscrolling Keeping You Awake? Try These 7 Replacements to Get Your Sleep Back on Track
These pre-bedtime habits feel even better than scrolling.
9 Houseplants That Will Thrive for Decades, According to Gardening Experts
Aspiring gardeners, this one's for you.
4 Houseplants That Will Thrive for Decades, According to Gardening Experts
Aspiring plant pros, this one's for you.
‘Color Walks’ Are a Simple Way to Help Relieve Stress—Here’s How to Get Started
Say goodbye to boring old strolls.
If You're Not a Morning Person, This Awakening Face and Body Scrub Can Help
As much as we'd all like to be 'morning people,' that's simply not the case. For many, waking up in the morning and being productive right away is actually really hard to do. In fact, sometimes it just feels impossible. Rather than being hard on yourself for not nailing down …
These Cushion Slides Are the Comfiest Shoes I've Ever Worn
Ever feel like you're getting haunted on the internet? Recently, a certain pair of cloud-like slippers have been following me around. They had taken over my Instagram ads and TikTok feed to the point where I was seeing them every single day. While they were quirky, a little loud, and …