The Telegraph

We all know that a healthy gut is vital for everything from fighting off colds and flu to conditions such as anxiety, depression, irritable bowel syndrome and more. We also know that eating a wide variety of plants, fermented foods and fibre will improve and maintain our gut health.Yet, unfortunately, …

We all know that a healthy gut is vital for everything from fighting off colds and flu to conditions such as anxiety, depression, irritable bowel syndrome and more. We also know that eating a wide variety of plants, fermented foods and fibre will improve and maintain our gut health.Yet, unfortunately, …

If you can’t decide which white to go for, you’re not alone. Discover expert tips to find a shade that suits

Arriving at the Chiang Mai Care Resort in northern Thailand, you’d be forgiven for thinking you’re at a standard-issue, luxury Thai resort. A series of low-roof bungalows separated by palm trees and lush tropical plants are dotted around a peaceful lake. At one end are two swimming pools offering a …

During my time as a female prison officer, I was stalked by an inmate who was imprisoned for harassing his “first love” – the only girl who had ever shown him attention in the school playground. Every day, he would follow me relentlessly, professing his love at any opportunity he …

During my time as a female prison officer, I was stalked by an inmate who was imprisoned for harassing his “first love” – the only girl who had ever shown him attention in the school playground. Every day, he would follow me relentlessly, professing his love at any opportunity he …

My friends and I have been compiling “ick” lists for years. High up on mine: ordering vanilla ice cream or tomato pasta, having a green driver’s licence, black bedsheets and – perhaps the ultimate deal-breaker – holding your nose when you jump in the pool.For Telegraph readers, their lists include …

For people with ADHD, emotional dysregulation is often expressed as irritability, rude, snappy behaviour, or overreaction to certain triggers. These triggers might be noise, light or touch, as well as being over-sensitive to criticism and rejection, changes to their routine, and feeling overwhelmed by their difficulties with organisation and time …

The best way to understand president Trump’s ambitious goals is to understand how they alter the massive changes made to America’s government over the past century – and how they also leave many of those profound changes untouched.Trump’s policy goals are obvious. He campaigned and won on promises to reduce …

You’ll have heard before that the Mediterranean diet is an all-around superhero for our health – and particularly our brains – but now a new study shines a light on exactly why.The diet’s brain-boosting benefits may be a result of how it changes the balance of bacteria in the gut, …

Jason Isaacs, born in 1963 and raised in Liverpool, is a television, film and stage actor who has become a cult icon thanks to roles as Lucius Malfoy in the Harry Potter franchise and Captain Gabriel Lorca in Star Trek: Discovery, as well as memorable film roles in The Death …

The consumer website AirlineRatings.com recently released its 2025 ranking of the World’s Best Airlines and, to the surprise of some, Korean Air was crowned king. This comes after several years of dominance by Qatar Airlines, a brand widely recognised for its top-notch business- and first-class cabins. Korean Air – while …

In 1979, the Swedish pop group signed over the rights to one of their hits – more than 45 years on, it is still changing lives in Guatemala

Trump and his team can only act so aggressively, across so much of American government and American life, because they have grasped the tools created by Democrats and progressive advocates over the past century. Of course, Trump is using those tools in ways their architects never anticipated, branding them with …

Monday, Feb 10 marked 100 days since Kemi Badenoch became the leader of the Conservative Party.When she took office on Nov 2, the former business secretary pledged to hold the Labour Government to account and ensure that, by the next general election, the Conservatives would have a compelling set of …

5:11PM How does the electoral process differ in the US v UK? Harry wants to know: “How would you compare the electoral process in the States v over here? What do they do better or worse than us?”Tony replies: “At risk of stating the obvious, the major difference is the …

For Becky Stevenson, taking ADHD medication has been life-changing. “Before medication, it was like I had 30 TVs going on in my head at the same time. After the medication, it just stopped. Suddenly, I could think clearly and cope with all the challenges of being a mum and running …

A landscaper and decorator fed up with the state of the roads in his home town decided to take matters into his own hands – by filling potholes with flowers.Since launching his Pretty Potholes campaign in West Sussex last June, Harry Smith-Haggett, 22, has documented his efforts on TikTok, with …

A landscaper and decorator fed up with the state of the roads in his home town decided to take matters into his own hands – by filling potholes with flowers.Since launching his Pretty Potholes campaign in West Sussex last June, Harry Smith-Haggett, 22, has documented his efforts on TikTok, with …

On October 7 2023, Hamas terrorists flooded across the border into southern Israel, killing close to 1,200 people and dragging 251 hostages back to Gaza.Now, more than 15 months on, Israel believes 87 hostages are still being held, 53 of whom are believed to still be alive.

Trump is moving so fast on so many issues at once, it’s hard to single out what matters most. Here are four of the new administration’s most important initiatives, and why Trump is able to move on them so swiftly.

3:04PM Analysis: Use of Storm Shadow puts Britain in Putin’s sights When British-made Storm Shadow missiles slammed into Russia just after lunch today, a Rubicon was crossed.This was the moment the Kremlin had been warning against for months.The message, from Vladimir Putin, has been simple, consistent, direct. He warned that …

The brightly coloured balsa-wood masks are ubiquitous in the country, and of enormous significance to the indigenous people of Boruca

After arriving at the quaint train station of rural Cuddington, Cheshire, I dragged my suitcase up the snow-dusted hill towards a charming-looking building, feeling every bit like Cameron Diaz in the film The Holiday. Like her, I was in need of a fresh start, craving a bit of escapism while …

Kivotos, a popular, art and antique-strewn haven, has an exclusive feel to it and has been attracting A-list and discerning guests since it opened in 1993.

Donald Trump’s official inauguration portrait has been revealed ahead of next Monday’s ceremony – and has a striking resemblance to his infamous mugshot.

As memories of American presidents fade, only a few salient thoughts linger about each one. Voters are too busy complaining about the next president to remember much more.Richard Nixon is remembered for Watergate, and Gerald Ford for pardoning him. Lyndon Johnson is remembered for the Civil Rights laws of the …

France’s cocaine consumption almost doubled in a year, putting it on par with Britain, according to a new study.

Councils are routinely refusing to pay compensation for car damage caused by potholes, analysis by The Telegraph suggests.Authorities in charge of roads received almost 66,000 claims from motorists in the three years to March last year, but only paid out in approximately 10,000 cases, meaning more than five in six …